What is Elevated Nutrition

Let's get 💯% clear and real before you embark on your elevated nutrition journey.   

Elevated Nutrition stands apart from diet and wellness culture and its obsession with weight, physical appearance, and eating healthy.  Here, you won't find a list of foods to avoid or strict rules about what you should or shouldn't eat.  You don't even have to restrict foods or count calories.  Instead, Elevated Nutrition is centred around fostering a healthy relationship with food and your body, emphasizing intuitive eating and nourishment that goes beyond mere physical health.  

The failure of traditional dieting lies in its emphasis on weight loss, which often sabotages your ability to tune into your body's natural intuitive eating cues.  The relentless pursuit of trying to change your body's appearance can disconnect you from truly understanding yourself.  That's why Elevated Nutrition advocates for a mindful approach to food choices, prioritizing overall well-being over weight-related goals. 

With all the nutritional information available to us today, it's understandable to feel overwhelmed when it comes to deciding what to eat.  That's precisely why I developed this program: as a self-love eating framework that honours every body with dignity and respect.  It's about cultivating a deep sense of love and acceptance for yourself, empowering you to make food choices that serve your highest self.  By learning to trusty that your body inherently knows what it needs, you can break free from the cycle of hate and make decisions that truly align with your well-being. 

Trust me when I say that I am unlearning diet & wellness culture every single day.  It never ceases to surprise me all the subtle (and not-so-subtle) ways it sneaks into daily life.  As a Registered Holistic Nutritionist, yoga teacher, and a woman who has punished her body through exercise and diet after diet.  I wish to offer you a shift in perspective, an alternative path.  I want you to let go of hating your body and reconnect with your inner wisdom.  It's time to recognize the pure, divine source of energy within you. Everything you need is within.

It's crucial to recognize that if you're experiencing an illness, it's not a result of something you've manifested or attracted.  You're not being punished, and it's certainly not your fault.  It's your sovereign right to feel well and enjoy good health.  By taking this step towards health freedom, you're affirming your commitment to your own well-being, and for that, I commend you.  

It's crucial to acknowledge that each of us comes from diverse living and financial backgrounds, as well as varying health histories or religious beliefs.  The problem with labeling foods as "good" or "bad" or imposing restrictions is that it fails to consider our individual uniqueness.  That's why Elevated Nutrition is designed for everyone, regardless of race, dietary preferences (whether vegan or carnivore), or financial resources.  I'm not here to dictate what or when you should eat.  Instead, this program is about reconnecting with your innate intuitive eating ability, empowering you to make choices that align with your individual needs and preferences. 

Experts often highlight that simply showing up is 80% of the game.  So, give yourself a well-deserved pat on the back for prioritizing your own well-being and committing to this journey.  Remember Pareto's Principle - 80% of our results in life come from just 20% of our efforts.  Sometimes, making a few small changes in key areas can yield significant results.  Progress in one aspect of your life tends to create a positive ripple effect across all areas.  As you navigate through this course, consider how you can simplify the process and make it as effortless as possible for yourself. 

Be sure to download the mantra sheets provided below.  I encourage you to place them where you'll see them daily, serving as constant reminders to keep you motivated and on track.  May your journey be filled with blessings and growth.