Elevated Nutrition Online
Elevated Nutrition is about unlearning diet & wellness culture. This is not a diet where you count calories, restrict foods and exercise obsessively. I am here to guide you as you tune in and turn on your intuition to know what your body needs. No one knows your body better than YOU.
Life is too short not to take pleasure in eating and enjoying one's food. The Dawn Rising community will support you in elevating your self-confidence so you can rejoice in your beautiful body once again and live life on your terms, not at the mercy of some diet & wellness trend.
Elevated Nutrition consists of 10 modules as well as an introductory chapter and closing reflection. To get the most out of our journey together, it is best to read through the entire program from front to back. Then you can go back to the module that is most calling you and start there.
This course should be completed at a slow, thoughtful, comfortable pace. Most importantly, it should be fun. If you are stressing, chances are you are slipping back into a diet & wellness culture mindset. Remember that this is all about transformation and is not a sprint.
If you encounter some setbacks or get stuck along the way, the Dawn Rising community has your back. You will have access to a private Facebook group where you can reach out to others in the community for support.
I created this course with the intention for all to be free from the limited mindset that we are not enough.
*Please note that Elevated Nutrition is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.
-
-
Start Here
This program was created to support you in loving and accepting your body by saying goodbye to diet and wellness culture and reconnecting with your physical body and regaining trust in the signals it is sending to you.
This program was created to support you in loving and accepting your body by saying goodbye to diet and wellness culture and reconnecting with your physical body and regaining trust in the signals it is sending to you.
-
What is Elevated Nutrition
Elevated Nutrition is centred around fostering a healthy relationship with food and your body, emphasizing intuitive eating and nourishment that goes beyond mere physical health.
Elevated Nutrition is centred around fostering a healthy relationship with food and your body, emphasizing intuitive eating and nourishment that goes beyond mere physical health.
-
-
-
-
Know Your Why
Getting crystal clear on your why gives you purpose, drive, and unwavering motivation, setting the stage for long-lasting success. When your why is crystal clear, your actions and decisions naturally align with it.
Getting crystal clear on your why gives you purpose, drive, and unwavering motivation, setting the stage for long-lasting success. When your why is crystal clear, your actions and decisions naturally align with it.
-
-
-
-
Envision Your Success
Envisioning success is a crucial step in any transformative journey. It involves setting clear goals, visualizing yourself achieving those goals, and nurturing a positive mindset throughout the process.
Envisioning success is a crucial step in any transformative journey. It involves setting clear goals, visualizing yourself achieving those goals, and nurturing a positive mindset throughout the process.
-
-
-
Create an Environment to Thrive
The fundamental flaw with many diets, is that their inherent design, sets us up for failure. These repeated failures can lead to feelings of low self-worth and a negative body image. It becomes an endless cycle of self-loathing that permeates every aspect of one's life.
The fundamental flaw with many diets, is that their inherent design, sets us up for failure. These repeated failures can lead to feelings of low self-worth and a negative body image. It becomes an endless cycle of self-loathing that permeates every aspect of one's life.
-
-
-
What do you really want to eat?
You can reclaim the pleasure of eating by allowing yourself the freedom to choose what you truly want to eat and granting yourself unconditional permission to enjoy it without guilt or restriction.
You can reclaim the pleasure of eating by allowing yourself the freedom to choose what you truly want to eat and granting yourself unconditional permission to enjoy it without guilt or restriction.
-
-
-
Emotional Eating
This reliance on food as a coping mechanism can lead to a cycle of emotional eating, where we use food to soothe or suppress our feelings, rather than addressing the underlying causes of our emotional distress.
This reliance on food as a coping mechanism can lead to a cycle of emotional eating, where we use food to soothe or suppress our feelings, rather than addressing the underlying causes of our emotional distress.
-
-
-
Celebrate Your Wins
Celebrating your wins is essential to acknowledge how far you have come and to boost your confidence. When you celebrate your wins, you activate your brain's reward centers by releasing dopamine. Dopamine is associated with feelings of pleasure and makes you feel good.
Celebrating your wins is essential to acknowledge how far you have come and to boost your confidence. When you celebrate your wins, you activate your brain's reward centers by releasing dopamine. Dopamine is associated with feelings of pleasure and makes you feel good.
-
-
-
-
Exercise
Exercise is good for you. It's important to move your body. What is not ok, is diet cultures obsession with over-exercising to attain an unrealistic body type, inner thigh gap, or six-pack.
Exercise is good for you. It's important to move your body. What is not ok, is diet cultures obsession with over-exercising to attain an unrealistic body type, inner thigh gap, or six-pack.
-
-