Can Limonene Boost Your Mood

When you think of the terpene Limonene, think of the rinds or peels of citrus fruits like lemons, limes, and oranges.  Limonene is especially concentrated in oranges, comprising 97% of the rinds essential oil.  

Limonene is a mood booster and is associated with the uplifting and cheerful effects of a cannabis cultivar or essential oil.  If you get the giggles from consuming cannabis, that particular strain is high in limonene.  

Benefits of Limonene

Antioxidant
Absorbs and removes damaging free radicals before they can injure cells.  This helps to reduce the risk of certain cancers and the signs of aging.  

Improves Cardiovascular Health
Limonene helps to reduce bad cholesterol and increase good cholesterol.  

Anti-inflammatory
Limonene has been shown to reduce the inflammatory markers for osteoarthritis, digestive disorders, etc.  

Anti-anxiety
Limonene boosts serotonin, therefore reducing anxiety and depression.  

Reduces appetite
Limonene has been shown to promote weight loss.  In addition, its uplifting and energizing effects provide motivation to exercise.  

Essential Oils High in Limonene
*Lemon
*Juniper
*Lime
*Orange

Cannabis Cultivars High in Lmonene
*Girl Scout Cookies
*Strawberry Cough
*Do-Si-Dos
*Wedding Cake
*Mac 1 

This article is for educational and informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

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