What exactly is elevated yoga? It is a fusion of breath work, meditation, kundalini dance, yoga, and sound that I weave together to support you in elevating body, mind, and spirit. We start by grounding our physical body, before we gently flow and dance. My focus is on moving the energy of the body to support you in being your highest self. 

Classes will be for all skill levels and abilities and will consist of slow, gentle movements and long holds.  This will not be a vigorous, ashtanga or power yoga-based practice. Each class will be unique and I will cater to requests to work on a particular area of the body.      

Over the many years I have taught yoga, I have found that people really love kundalini dance.  This free-form style of dance has you go within to express what needs to be moved and released in your body.  It is a powerful way to connect with your intuition.  I will email you the playlist before class, so you can crank up the 🎶🎵, drop all inhibitions, and get to your core.  Don't worry if you don't have access to music, I will also play the music online.  I love seeing the joy on people's faces when they tap into the power of kundalini dance.  Therefore, we will dance in every class.  

Each class will also contain an element of breath work.  Your breath is the reason you are alive, it creates feelings of openness, love, peace, and joy.  It also helps remove energetic blocks that are keeping you stuck in habitual patterns.  You can take these breathing exercises off the mat and use them in moments of anxiety and overwhelm.