The Benefits of Digestive Bitters

Throughout history, bitter flavours have been embraced across diverse cultures. In modern-day India, bitter melon chutney frequently accompanies meals, while in China, bitter herbs are esteemed for their purifying qualities. In Venezuela, Angostura bark is celebrated for its contribution to the creation of the beloved Angostura bitters used in cocktails.

Interestingly, North American diets tend to overlook bitter tastes, preferring salty and sweet flavors instead. However, the health benefits of bitters are extensive, advocating for their regular incorporation into our diets.

Digestive bitters offer a multitude of advantages:

1. They regulate sugar cravings by stimulating the release of hormones such as PPY and GLP-1, which control appetite and reduce cravings.

2. By boosting the production of digestive juices, bitters encourage quicker satiety, leading to reduced food intake.

3. Consuming bitters before meals triggers the production of digestive enzymes, enhances bile production, and balances stomach acid levels.

4. Bitters effectively alleviate various digestive issues, including bloating, gas, low stomach acid, poor protein breakdown, fat absorption, and constipation.

5. They soothe upset stomachs, stabilize blood sugar levels, regulate appetite, support liver detoxification, and diminish sugar cravings.

Incorporating bitters into your daily regimen can be a simple yet impactful strategy for improving digestive health and overall well-being.

Here are my top three recommended bitter products:

1. St. Francis Herb Farm Digestive Bitters

2. Flora Swedish Bitters

3. Gallexier Herbal Bitters Liquid

When it comes to consuming bitters, timing and method are crucial:

Take digestive bitters shortly before a meal, ideally around 10 minutes before eating. They can also be beneficial when taken after a meal, particularly if experiencing bloating or gas.

I recommend placing a few drops directly onto your tongue, as it contains bitter receptors. Hold the drops in your mouth for approximately 10-15 seconds to allow for salivation. Then, swallow them with water to prepare for your meal.

Holding the bitters in your mouth activates the TR2 taste receptors, which send signals to the vagus nerve in your brain. This nerve subsequently transmits these signals to various parts of the body, including the salivary glands (rich in enzymes), stomach (where HCL production is stimulated), pancreas (site of pancreatic enzymes), and liver/gallbladder (involved in bile production and concentration). This cascade of activity primes your digestive system for optimal function.

This article is for educational and informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

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