Welcome, I'm Amanda. 👋🏽
I am overjoyed that you found your way here. You took the first step, which is always the hardest. I can't promise that it will be all rainbows and butterflies. However, I can promise that life will be much sweeter when you no longer count calories, restrict foods, exercise obsessively and compare yourself to other women. You can reclaim the pleasure of eating, elevate your self-confidence, and rejoice in your beautiful body.
Fasten your seatbelt, my friend. It's gonna take work to unlearn all that diet culture has taught you. I promise that you are 💯 worth it.
WHO AM I?
I am a multi-passionate Holistic Health Coach with a focus on plant medicine, yoga, and energy healing.
I have been a Registered Holistic Nutritionist since 2016. I have taught yoga around the world (Belgium, Indonesia, Australia, etc.) since 2005. I am also a Reiki practitioner, cannabis sommelier, and ACSM-certified personal trainer. I am multi-passionate and have a thirst for knowledge when it comes to health, wellness, and spirituality. I am constantly learning, expanding, and growing so that I can continue with my intention to help women in becoming their most elevated selves.
DOES THIS SOUND LIKE YOU?
Do you find yourself constantly complaining about your body?
Do you compare yourself to others or find yourself judging others based on their appearance?
Do you obsessively stress over what to eat?
Do you push yourself to exercise compulsively, even when you feel tired?
Do you suffer from mood swings or painful periods?
Do you find it hard to look at yourself in the mirror?
Do you feel overwhelmed with all the nutrition information available and don't know where to start?
Have you failed diet after diet?
If you answered yes to any of the above questions, then I invite you to work with me. I have been there as well and I am here to tell you that you don't have to be stuck in this loop forever. I want you to understand that elevated nutrition is not another diet. Diets were designed for you to fail, and the repeated failures have undermined your relationship with food and your body!
"It takes years as a woman to unlearn what you have been taught to be sorry for." -Amy Poehler
I will stop beating myself up for eating that piece of cake.
I will not feel guilty for needing more sleep and rest.
I will release all shame about my body.
I will let go of feeling bad about myself.
The main goal of elevated nutrition is to cultivate a healthy relationship with food, mind, body and soul. I want you to understand that it will take some time to shift your focus from the size of your body to how you feel in your body. I will support you in reclaiming the joy of eating and aligning with your body's natural rhythms and cycles to create lasting transformation.
"It's up to you to decide what type of life you want to live." -Marie Forleo
Through elevated nutrition, you will align with your highest self. You will clear the internal clutter first, by learning to honour and respect your body. When you feel better in your skin, you will naturally reach for elevated foods that support your body, mind, and soul.
HOW 1:1 COACHING WORKS
You will be sent a series of forms to fill out. These forms are extensive and I ask you to remember that you will get out exactly what you put in. I encourage you to fill out the forms as honestly and accurately as possible so that YOU get the most out of our time together. Your responses are kept completely confidential and I provide a safe, judgement-free space to share.
Once you have completed your forms, please allow up to one month for me to complete a personalized plan for you. A calendar link will be sent to you via email to schedule a one-hour virtual consultation to go over the results of your intake forms and address any questions you might have. Then, I will let you put into action what you have learned for the next month. Then, we will schedule another one-hour virtual consultation to discuss how you are doing and what to focus on next. During this entire time, I will be available via email with any concerns, struggles, or questions. At some point, we will also schedule a distance reiki session so we can work on what may come up for you as you unpack how diet culture has affected you. Even though our time together will come to a close. I will provide you with many resources so you can continue on your elevated journey. Trust me when I say that this will be a lifelong discovery.
WHAT YOU GET
*Food journal review.
*2 x 1-hour virtual consultations.
*Food and supplement recommendations.
*Access to the private Facebook group, where you can seek guidance from others in the community.
*Tons of resources so you can continue on your journey.
*Your very own crystal pendulum.
*1 distance reiki session.
If one-on-one coaching is not your jam, I encourage you to check out my Getting Started with Elevated Nutrition online program.
*Please note that the intake forms will be emailed to you once the purchase is complete. Once the intake forms are complete, I will email you a calendar link to schedule your initial consultation and distance reiki session. I (Amanda), only do 4 x 1:1 personal elevated nutrition sessions a year.