What exactly is elevated yoga? It is a specially curated yoga class where one has the option to consume cannabis in the safety of their own home prior to practicing yoga. Cannabis and yoga complement each other and have been used together for centuries. If you would like to meet 20 minutes before class, we can consume 🌱 together. During this time, I will be provide some cannabis education to make sure you have the best possible experience.
Classes will be for all skill levels and will consist of slow, gentle movements and long holds. This will not be a vigorous, ashtanga or power yoga-based practice. We will stick to practicing hatha, kundalini, yin, and restorative yoga. Each class will be unique and specifically catered to your requests.
Each class will contain an element of energy work. You can also see me for a reiki session, but it is important to clear your energy on a daily basis as well. I will teach you some energy medicine that you can continue to do off the mat.
Over the many years I have taught yoga, I have found that people really love kundalini dance. This free-form style of dance has you go within to express what needs to be moved and released in your body. It is a powerful way to connect with your intuition. I will email you the playlist before class, so you can crank up the 🎶🎵, drop all inhibitions, and get to your core. Don't worry if you don't have access to music, I will also play the music online. I love seeing the joy on people's faces when they tap into the power of kundalini dance. Therefore, we will dance in each class.
Each class will also contain an element of breathwork. Your breath is the reason you are alive, it creates feelings of openness, love, peace, and joy. It also helps remove energetic blocks that are keeping you stuck in habitual patterns. You will be able to take these breathing exercises off the mat and use them in moments of anxiety and overwhelm.
No yoga class would be complete without meditation. I will teach you different styles of meditation and you will learn how to set an intention with cannabis to get the most out of your meditation sessions.
These classes are held online, so you can bliss out at home and get as elevated as you like. You will be sent the Zoom link for class, once you have made a purchase and the day before class begins. Classes are curated for all levels, and abilities and are inclusive to all who wish to partake. I am fortunate enough to live in Canada, where cannabis is legal. I encourage you to be aware of the laws in your country if you choose to practice elevated yoga.
The path to becoming our highest self should be paved with joy and play. What's divine is inherent in us, it's remembered not learned.
*Please note that no cannabis is for sale, classes are for educational purposes only.