"Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself." -Rumi
In a world full of endless outward distractions. It takes consistent practice and dedication to go within and honour your bodies' innate wisdom.
Everything you need is within. I am going to support you with the tools and knowledge I have gained over a couple of decades in the health and wellness space to elevate body, mind, and spirit.
To support women in becoming their highest self using plants, movement, and spirituality.