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1)  Practice GratitudeIt is important to have an attitude of gratitude by focusing on the things in your life that you are thankful for and by expr...

I recently had a profound experience during a meditation and was inspired to share the importance of Gyan Mudra while meditating.  I have been pra...

Let me start by saying, that you don't need to buy fancy things to put on your altar.  If you don't have the $, don't feel like your altar won't be...

Throughout this website, my main purpose is to provide you with different healing modalities and tools that can be used as support while you make t...

If you are new to elevated nutrition, to tapping in and turning onto your intuition.  You may not know where to start and the whole process of list...

It has long been understood that woman and the moon are closely related.  In many cultures and in many traditions, the moon and its cycles are rep...

There is one meditation that Yogi Bhajan gave which is specifically for balancing the moon centres. This meditation is for WOMEN only, and is the h...

In translation, japa means repetitive prayer and mala means garland. A mala is a tool for being mindful and the beads are used to count repetition...