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20 Ways to Raise Your Vibration
by Amanda Nickerson
1) Practice GratitudeIt is important to have an attitude of gratitude by focusing on the things in your life that you are thankful for and by expr...
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The Benefits of Gyan Mudra for Meditation
by Amanda Nickerson
I recently had a profound experience during a meditation and was inspired to share the importance of Gyan Mudra while meditating. I have been pra...
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How to Create an Altar
by Amanda Nickerson
Let me start by saying, that you don't need to buy fancy things to put on your altar. If you don't have the $, don't feel like your altar won't be...
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The Benefits of Kundalini Dance
by Amanda Nickerson
Throughout this website, my main purpose is to provide you with different healing modalities and tools that can be used as support while you make t...
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How Yoga Supports Elevated Nutrition
by Amanda Nickerson
If you are new to elevated nutrition, to tapping in and turning onto your intuition. You may not know where to start and the whole process of list...
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The 11 Moon Centres of a Woman
by Amanda Nickerson
It has long been understood that woman and the moon are closely related. In many cultures and in many traditions, the moon and its cycles are rep...
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Meditation to Balance the Moon Centres
by Amanda Nickerson
There is one meditation that Yogi Bhajan gave which is specifically for balancing the moon centres.
This meditation is for WOMEN only, and is the h...
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How to Use a 21 Beaded Japa Mala Bracelet
by Amanda Nickerson
In translation, japa means repetitive prayer and mala means garland. A mala is a tool for being mindful and the beads are used to count repetition...
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