Blog

Wow!  I can't believe how much talk Berberine is getting these days.  Just do a quick Tik Tok search to see what I mean.  Berberine is getting its ...

1)  Practice GratitudeIt is important to have an attitude of gratitude by focusing on the things in your life that you are thankful for and by expr...

If you are on a healing journey, I want to commend you for showing up and doing the hard work.  It's not easy to face our shadows.  I want you to g...

Valentine’s is approaching and it can be a difficult day for some. If you are single but are longing to be in a relationship, this day just kinda r...

Let me start by saying, that you don't need to buy fancy things to put on your altar.  If you don't have the $, don't feel like your altar won't be...

In an effort to reduce my household waste, I have started making my own cleaning products.  I love knowing that I am reducing plastic container was...

Throughout this website, my main purpose is to provide you with different healing modalities and tools that can be used as support while you make t...

Chances are if you are reading this, you are dedicated to your ascension and to that of those around you.  A common trap we can fall into as spirit...

For so long, us ladies have been working out for physical appearance only.  When you base working out on such a low frequency goal, it's no wonder ...

As an energy healer, I have started to incorporate the use of crystal pendulums in my sessions and have found them to be very effective.  One of my...

I am blessed to be surrounded by light workers, empaths, and highly sensitive people.  They are the most caring, kind, and compassionate people.  Y...

As women, we are not always aware of the many ways diet culture infiltrates every aspect of our lives.  One of the ways it sneaks in, is by us ladi...