My favourite pre-rolls for yoga & meditation.
Let me start by saying, that I don't recommend doing an intense form of yoga like Vinyasa, Rocket, or Power after having consumed cannabis. Cannabis can definitely make balance difficult, therefore, the risk of injury is enhanced.
I do however highly recommend consuming cannabis and meditating or practicing a gentle form of Yin or Restorative yoga. Yoga nidra would compliment a 🍀 sesh real nice as well.
If you are unsure what to puff, you will want to choose an indica or indica-dominant hybrid cultivar, as they are known for their relaxing effects. Perfect for when I want to unwind and drop into my body. Some Indica cultivars can be too heavy for me, so I have picked pre-rolls that will help you release stress, quiet a busy mind, and support you going within. If 💨 is not for you, there are many cannabis-infused drinks and edibles on the market as well.
"When you smoke the herb, it reveals you to yourself." -Bob Marley
I believe it is important to set an intention before consuming plant medicine anytime, but especially before meditating or practicing yoga. I encourage you to draw an oracle card before you practice, to help with intention setting.
My Top 5 Pre-rolls for Yoga & Meditation
1) Pink Kush by Pure Sunfarms
This is my all time favourite cultivar for practicing yoga or meditating. Provides the perfect body relaxation, slows the mind and is just right for any spiritual work.
2) Blueberry Segal by Color Cannabis
I absolutely love the taste. It really does taste of blueberry. It is probably the least heavy hitting of the bunch, which is nice when I am in the mood to flow a little more in Yin.
3) Sensi Star by 7 Acres
You feel like you are among the stars with Sensi Star. Perfect for meditating as you can drift off to the cosmos.
4) MacDaddy by All Nations
The heaviest hitting of the 5. Perfect when you want to practice Yoga Nidra or meditate lying down. I find this strain slightly cosmic, almost psychedelic.
5) Blackberry Breath or Pink Panties by Pistol & Paris
I love this BC brand. Both cultivars will allow you to unwind, soften, and breathe easy.
I chose pre-rolls because I work as a bud tender and it is by far the most popular consumption method. People are looking for convenience and will gladly pay more to have it already rolled for them. Keep it in mind, if you find a cultivar that you enjoy, you will save a lot $ if you buy flower and roll it yourself. If you are not a roller, I got you. Check out some other alternatives to rolling HERE.
This article is for educational and informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.
People with a personal or family history of psychosis, schizophrenia, or bipolar disorder should avoid cannabis use.
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